Wednesday, October 27, 2010

Frittata.... Eggs the wonder food of the world.


Iron skillet folks


stuffings mushrooms, peppers, onions, cheese, any veggies really and cooked meats.

olive oil

Putting it together:

coat skillet well with olive oil.
Scramble eggs you will need 6 to 8 depending on how big your skillet is.

If you  have pre cook veggies, drain can veggies really well, chop meats into bite size pieces.

Pre heat oven to 400 degrees.

Heat skillet up on stove top, then add eggs, after you add the eggs, and the firm up on the bottom add fillings, then stir gently so not to move the bottom.  after eggs firm up on bottom this takes a few minutes move the entire cast iron skillet to oven and cook for about 15 to 20 mins till set and brown on top.

Allow to cool slightly and flip over onto a plate and cover with salsa, cheese, sour cream whatever your heart desires.

cut into wedges...

serve with toast or crusty bread and a salad

this can be lunch, brunch, dinner or breakfast..........

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